Smokeout challenge can help smokers quit

Each year on the third Thursday in November, the Great American Smokeout challenges smokers to stop smoking cigarettes for 24 hours, with the hope that the decision will continue, with support, including that of loved ones. This year’s “Smokeout” is Thursday, Nov. 16.

“We heartily encourage all Sanders County smokers to take part in this special day. It can change your life,” said Sanders County Tobacco Prevention Specialist Sandra Gubel.

People can get ready by stopping by her office between 9 a.m. and 5 p.m. either Monday, Nov. 13 or Wednesday, Nov. 15. Gubel will have “Quit Kits” (special help, information and goodies). She’ll be there to chat, and refreshments will also be served.

Gubel will also provide information on the Montana Quit Line, which offers smokers a proven way to quit with the use of free coaching, free nicotine replacement products (patches, gum and lozenges), and more.

Gubel believes in the program, so much so that she will spend each of the open house days in a “Cold Turkey” costume. “By enrolling in the program offered by the Montana Quit Line – 1-800-QUIT-NOW – you don’t have to go ‘Cold Turkey,’” she said.

“The Montana Quit Line offers a friendly, supportive way to make a difference in your health and well-being,” said Gubel.

Gubel also has a special handout for family members and loved ones of smokers, a list appropriately titled “Helping a Smoker Quit: Do’s and Don’ts.”

For more information, call Sanders County Tobacco Prevention at 827-6901, and check out the Sanders County Tobacco Prevention Facebook page.